Bollywood’s rising star Pratibha Ranta, who captivated audiences with her performance in Laapataa Ladies, is not just gaining praise for her acting chops — she’s also inspiring young women with her grounded, balanced, and cool-girl approach to life. In recent interviews, the actress opened up about the simple yet powerful habits that keep her mentally strong and physically active.
From soulful self-care routines to guilt-free indulgences, here’s how Pratibha Ranta stays centered, confident, and full of energy.
1. Mental Fitness Comes First
For Pratibha, mental health isn’t an afterthought — it’s a foundation. Before even diving into her physical workouts, she prioritizes practices that bring clarity and calm.
“I start with meditation, chanting, and breathing exercises,” she revealed. These rituals, which she weaves into her mornings or pre-workout routines, help her find focus and emotional resilience — especially amidst the pressures of the entertainment industry.
2. Fitness That’s Fun and Fluid
When it comes to staying physically active, Pratibha swerves the traditional gym grind in favor of more creative movement. Her routine includes a mix of aerial yoga, traditional yoga, and gymnastics — all of which keep her body agile and her workouts anything but boring.
“It has to be fun,” she emphasizes, proving that staying active doesn’t need to be about discipline alone — it can be about joy and play too.
3. Guilty Pleasures Without the Guilt
Pratibha isn’t one to shy away from life’s sweet moments. Her go-to indulgence? A decadent Magnum Dark Chocolate ice cream bar, especially on rough days. But she balances it out with movement and a healthy attitude.
“If you feel like eating something, go ahead, and later just do a workout; it’s absolutely fine,” she says — reminding fans that wellness isn’t about restriction, it’s about balance.
4. Less is More — Even in Fashion
Reflecting her grounded persona, Pratibha prefers simplicity when it comes to style. Clean lines, minimalism, and effortless charm define her fashion sense. “I believe less is more,” she often states — though she’s not afraid to experiment when the occasion calls for it.
The Cool-Girl Energy We All Need
Whether she’s flowing through an aerial yoga session, meditating to center herself, or enjoying her favorite dessert unapologetically, Pratibha Ranta embodies a new kind of cool — one rooted in self-awareness, balance, and authenticity.
For fans looking to stay mentally strong and physically vibrant, her mantra is clear: embrace what feels good, take care of your mind, move with joy, and never forget to treat yourself.
